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# City View Chiropractic

Chiropractic, Sports Injury and Massage Therapy Clinic

## Sitemaps

- [XML Sitemap](https://cityviewchiropractic.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [7 Lower Back Exercises to Reduce Pain and Build Strength](https://cityviewchiropractic.com/7-lower-back-exercises-to-reduce-pain-and-build-strength/) - The low back consists of various thick muscles that range between the bottom of the rib cage, to the top of the glutes and hips, that encompasses the lumbar spine. Suffering from back pain is something many of us are all too familiar with. Whether it is chronic, acute, or episodic back pain, leaving it
- [Tips to Relieve Back Pain - Chiropractic](https://cityviewchiropractic.com/tips-relieve-back-pain/) - Do you suffer from back pain? If you do you are not alone! Statistics have shown that 80% of North Americans’ will suffer a bout of back pain at some point in their lives. Now that’s a lot of discomfort! Interestingly most of these back injuries can be attributed to the daily activities of life
- [5 Tips For Fast Recovery After a Sports Injury](https://cityviewchiropractic.com/how-to-recover-quickly-from-a-sports-injury/) - There’s no denying that an active lifestyle is beneficial to a person’s overall health; however, sports can be physically demanding on the human body, especially for athletes who consistently push the boundaries of their physical capabilities. Incorrect training, poor diet, inadequate sleep and muscular overuse can all increase the risk of a sports injury. Are
- [Benefits of Regular Exercise for Preventing Injury or Health Issues](https://cityviewchiropractic.com/benefits-regular-exercise-preventing-injury-health-issues/) - When it comes to exercise, there’s more to it than losing weight and looking better by swimsuit season. In addition to looking good, exercise helps to strengthen your body to make it more resistant to injury and illness. At City View Chiropractic, we take care of any sports-related injury in Mississauga and the surrounding areas.
- [The Benefits of Proper Exercise Over The Age Of 40](https://cityviewchiropractic.com/benefits-proper-exercise-age-40/) - Proper exercise is important at every age, but we seem to fall short on the significance of this as we get older. The importance of maintaining your health should always be a primary concern in your life; however, once you hit 40, a good exercise regimen should become your number one priority. Adopting a daily
- [Take a Stand: Expert Care for Your Feet and Ankles](https://cityviewchiropractic.com/take-stand-expert-care-feet-ankles/) - You already work out your arms, shoulders, legs, hip and back routinely but there is a part we often ignore completely and it is probably one of the most important. The human foot combines mechanical complexity and structural strength. The ankle serves as foundation, shock absorber and propulsion engine. Your feet sustain several tons of
- [What is a Rotator Cuff Injury?](https://cityviewchiropractic.com/rotator-cuff/) - First off, what is the Rotator Cuff? The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex. They are also referred to as the SITS muscles, with reference to the first letter of their names (Supraspinatus,
- [Evidence-Based Treatment Options for Concussion](https://cityviewchiropractic.com/evidence-based-treatment-options-for-concussion/) - "Go home and rest" Historically, patients with concussions were told to rest, rest, rest. And when that didn’t work, they were told to rest some more. The research on concussions is evolving at an exponential rate and we are realizing that prolonged rest not only doesn’t work; it can actually make you worse! Sadly, many
- [Omega-3 Fatty Acids and Concussion](https://cityviewchiropractic.com/omega-3-fatty-acids-and-concussion/) - Ever wondered if there are any supplements you can take to help treat a concussion? Since conventional medications have not yet shown much benefit, many researchers are beginning to study a wide range of natural compounds and vitamins that may have the ability to reduce inflammation and protect the brain. Along with curcumin, vitamin D and
- [What is Sarcopenia?](https://cityviewchiropractic.com/what-is-sarcopenia/) - As we age, it’s natural that we start to lose muscle mass. The scientific term for this is sarcopenia, which refers to the loss of skeletal muscle mass and strength in an individual who is aging. This progressive reduction in lean muscle leads to decreases in mobility and independence, as well as, increasing the individual's
- [Why You Should Be Drinking More Water](https://cityviewchiropractic.com/why-you-should-be-drinking-more-water/) - Water makes up 60-70% of the average person’s body weight, and is vital in many processes such as digestion, body temperature regulation and absorption of nutrients. In fact, skeletal muscle is actually composed of as much as 75% water in some people. (2) Given all this, it is shocking that plain water only makes up
- [Restricted vs. Unrestricted Squats: Should the Knees Go Past the Toes?](https://cityviewchiropractic.com/restricted-vs-unrestricted-squats-should-the-knees-go-past-the-toes/) - One of the best exercises for your lower body and overall health are the squats. However, many people do not know the proper form and put themselves at increased risk of injury when performing this exercise! To this day, people are still told/taught not to let their knees go past their toes during their squats
- [Does Inadequate Sleep Affect Exercise Performance and Recovery?](https://cityviewchiropractic.com/does-inadequate-sleep-affect-exercise-performance-and-recovery/) - Are you sleeping enough? As the world continues to move towards a 24-hour society, more people are getting less sleep. In fact, inadequate sleep was declared as a public health problem by the US CDC (Centres for Disease Control and Prevention)! Approximately 40% of adults experience inadequate sleep, with athletes, new parents and older
- [“Locked Knees” vs. “Soft Knees,” Which is Safer?](https://cityviewchiropractic.com/locked-knees-vs-soft-knees-which-is-safer/) - One of the most common positions that we find ourselves in is standing, yet we were never taught how to stand properly! We commonly hear that we need to have “soft knees,” or to never lock the knees out, but why is this the case? Having a slight bend in your knees actually causes more

## Pages

- [Home](https://cityviewchiropractic.com/) - Experience relief from sports injuires and back pain and more at City View Chiropractic Mississauga. Our expert team is here to help. Contact us to book today!
- [Contact](https://cityviewchiropractic.com/contact/) - Contact Us Location in Mississauga City View Chiropractic & Sports Injury Clinic 3075 Ridgeway Drive, Unit #5, Mississauga, ON L5L 5M6 Phone (905) 828-2573 Email cityviewchiropractic@gmail.com Like us on Facebook Follow us on Instagram Hours of Availability Dr. Michael Hardie Monday 10:30AM-7:00PM Wednesday 8:30AM-7:00PM Friday 8:30AM-6:00PM Saturday 8:30AM-11:30AM Dr. Kelly O’Brien-Ivankovic Tuesday 9:00AM-6:00PM Thursday 10:30AM-7:00PM
- [About Us](https://cityviewchiropractic.com/about-us/) - Learn about City View Chiropractic in Mississauga, offering expert chiropractic care, sports injury treatment, massage therapy, and rehabilitation to help you move better and live pain-free.
- [Patient Forms](https://cityviewchiropractic.com/patient-forms/) - Patient Forms The following clinic forms are available for your convenience. If your next visit requires completion of a certain form, please print and fill it out, and bring it with you to your next appointment. Click below image links to specific Forms. Call Us Today to Schedule Appointment!
- [Peripheral Neuropathy](https://cityviewchiropractic.com/peripheral-neuropathy/) - Relieve diabetic peripheral neuropathy symptoms with expert care in Mississauga. Discover effective treatments at City View Chiropractic!
- [Treatments](https://cityviewchiropractic.com/treatments/) - Treatments Interferential Current IFC is an effective treatment method that reduces pain and provides relief to patients. It sends a small amount of current to tissues around the injured part of your body, via the skin. Laser Therapy The use of monochromatic light emission from a low intensity diode. Conditions treated include musculoskeletal injuries, chronic
- [Clinic Services](https://cityviewchiropractic.com/clinic-services/) - Clinic Services Chiropractic Care Chiropractors at City View assess conditions related to the spine, nervous system and joints. Massage Therapy Massage therapy is the manipulation of the soft tissues to gain a therapeutic response. Complete Concussion Management (CCMI™) Our clinic is certified to diagnosis, treat and manage concussion and post concussion syndrome Kinesiologist / Personal
- [Complete Concussion Management  (CCMI™)](https://cityviewchiropractic.com/complete-concussion-management-ccmi/) - Discover top care at City View Clinic! Specialized in Complete Concussion Management (CCMI) and concussion baselines for safe return to activities.
- [Orthotics](https://cityviewchiropractic.com/orthotics/) - Discover custom orthotics at City View Chiropractic, Mississauga. Expert solutions to help with alignment. Enhance comfort, support and mobility today.
- [Spinal Decompression Therapy](https://cityviewchiropractic.com/spinal-decompression-therapy/) - Experience relief from back pain with spinal decompression at City View Chiropractic, Mississauga. Expert care in chiropractic and sports injuries.
- [Laser Therapy](https://cityviewchiropractic.com/laser-therapy/) - Discover innovative laser therapy at City View Chiropractic in Mississauga. Our expert team effectively treats sports injuries, back pain, joint pain, and more.
- [Yoga For Athletes](https://cityviewchiropractic.com/yoga-for-athletes/) - Yoga For Athletes Bodyweight Routine Learn More Individual Exercises Learn More Yoga Flow Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has become one of the most sought after soft-tissue… Learn More Cryotherapy The goal is to decrease pain and spasms, and promote…
- [What is Multimodal Baseline Testing?](https://cityviewchiropractic.com/what-is-multimodal-baseline-testing/) - CCMI - What is Multimodal Baseline Testing ? Not all baseline tests are the same. Complete Concussion Management’s multimodal baseline test is a series of physical and cognitive tests that measures healthy brain function before or during a sports season. This includes nine assessments that measure medical history and symptom score, concentration and auditory memory,
- [What is Shockwave Therapy?](https://cityviewchiropractic.com/shockwave-therapy-what-is-it/) - What is Shockwave Therapy ? Extracorporeal Shockwave Therapy (SWT) is a modality used for the treatment of a variety of musculoskeletal conditions, primarily applied to chronic conditions, particularly those affecting medium to large sized tendons and their insertions on bone such as: Plantar Fasciitis Achilles Tendinopathy Retrocalcaneal Bursitis Lateral Epicondylosis (Tennis Elbow) Medial Epicondylosis (Golfer’s
- [Thank you](https://cityviewchiropractic.com/thank-you/) - Call: 647-490-9925 Testimonials What Our Patients Say Geoff Whitlock "Years of amazing results. I don't leave many reviews. I'm grateful to this man and his team. Unlike any other chiropractor I've been to. Dr. Hardy provides advice, ideas, action plans, top of the line technology. Literally every visit. Above and beyond for almost a decade."
- [Thank you](https://cityviewchiropractic.com/thank-you-lp/) - Call: 647-490-9925 Testimonials What Our Patients Say Geoff Whitlock "Years of amazing results. I don't leave many reviews. I'm grateful to this man and his team. Unlike any other chiropractor I've been to. Dr. Hardy provides advice, ideas, action plans, top of the line technology. Literally every visit. Above and beyond for almost a decade."
- [Spinal Decompression Therapy](https://cityviewchiropractic.com/spinal-decompression-lp/) - Experience relief from back pain with spinal decompression at City View Chiropractic, Mississauga. Expert care in chiropractic and sports injuries.
- [Shockwave Therapy Benefits](https://cityviewchiropractic.com/shockwave-benefits/) - Discover effective relief with shockwave therapy at City View Chiropractic & Sports Injury Clinic, Mississauga. Benefit from our comprehensive treatment options.
- [Shockwave Laser Therapy](https://cityviewchiropractic.com/shockwave-laser-therapy-lp/) - Discover effective relief with shockwave therapy at City View Chiropractic & Sports Injury Clinic, Mississauga. Benefit from our comprehensive treatment options.
- [Shockwave](https://cityviewchiropractic.com/shockwave/) - Discover effective relief with shockwave therapy at City View Chiropractic & Sports Injury Clinic, Mississauga. Benefit from our comprehensive treatment options.
- [Myofascial Release Technique (MRT)](https://cityviewchiropractic.com/myofascial-release-technique-mrt/) - Myofascial Release Technique (MRT) Myofascial Release Technique (MRT) MRT has become one of the most sought after soft-tissue treatments in the world today. It’s one of the most effective forms of treatments for a wide variety of soft-tissue and respective-motion injuries. At City View Chiropractic, we provide a very high standard of care with MRT
- [Movement Tutorials](https://cityviewchiropractic.com/movement-tutorials/) - Movement Tutorials How to Squat Learn More How to Hinge Learn More How to Lunge Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has become one of the most sought after soft-tissue… Learn More Cryotherapy The goal is to decrease pain and spasms,
- [Mobility Training](https://cityviewchiropractic.com/mobility-training/) - Mobility Training Mobility Drills Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has become one of the most sought after soft-tissue… Learn More Cryotherapy The goal is to decrease pain and spasms, and promote… Learn More
- [Massage Therapy](https://cityviewchiropractic.com/massage-therapy-mississauga/) - Experience professional massage therapy at City View Chiropractic.
- [Kinesiologist / Personal Trainer](https://cityviewchiropractic.com/kinesiologist-personal-training/) - Kinesiologist / Personal Trainer Mississauga Group Core Stability Training - Kinesiologist/Personal Trainer Mississauga A Healthier, Stronger YOU City View Chiropractic presents our group Therapeutic Exercise sessions – Kinesiologist / Personal Training Missussauga! The chiropractic team and our clinic’s personal trainer Andrew Kowalczyk, will be working together to teach you the fundamentals of proper movement, and
- [Joint By Joint Training](https://cityviewchiropractic.com/joint-by-joint-training/) - Joint By Joint Training Cervical Spine Learn More Thoracic Spine Learn More Lumbar Spine/Pelvis Learn More Shoulder Complex Learn More Elbow Learn More Wrist/Hand Learn More Hip Learn More Knee Learn More Foot/Ankle Complex Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has
- [Interferential Current](https://cityviewchiropractic.com/interferential-current/) - Interferential Current When you visit City View Chiropractic Sports Injury and Massage Therapy Clinic for muscular pain, we may suggest electrical stimulation treatment. These treatments effectively reduce chronic pain and improve your physical health. Back in the day, transcutaneous electrical nerve stimulation (TENS) method was commonly used for the treatment, but now IFC, or Interferential
- [Home Workouts](https://cityviewchiropractic.com/home-workouts/) - Home Workout Golf Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has become one of the most sought after soft-tissue… Learn More Cryotherapy The goal is to decrease pain and spasms, and promote… Learn More
- [Foundational Movements](https://cityviewchiropractic.com/foundational-movements/) - Foundational Movements Squat Learn More Hinge Learn More Lunge Learn More Horizontal Pull Learn More Vertical Pull Learn More Horizontal Push Learn More Vertical Push Learn More Carry Learn More Twist Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has become one of
- [Exercises](https://cityviewchiropractic.com/exercises/) - Exercises Exercises Foundational Movements Learn More Joint By Joint Training Learn More Mobility Training Learn More Yoga For Athletes Learn More Home Workouts Learn More Movement Tutorials Learn More Interferential Current is effective in relieving pain and reducing swelling. According … Learn More Myofascial Release Technique (MRT) has become one of the most sought after
- [Core Correctives](https://cityviewchiropractic.com/core-correctives-mississauga/) - Core Correctives Core Correctives Provided and Instructed for muscle relief and strengthening. Core corrective exercises are the basic fundamental movement patterns that make up all other movements. They consist of squat, hinge, lunge, push, pull and carry. This helps determine the root cause of muscle imbalances leading to issues and complications with stability, mobility and
- [Chiropractic LP 2](https://cityviewchiropractic.com/chiropractic-lp-1-2/) - Mississauga Call: 647-490-9925 Chiropractic, Sports Injury & Massage Therapy Clinic Low back pain Sciatica Neck pain Radiculopathies Strains & Sprains Shoulder/rotator cuff injuries Knee, Ankle and Foot injuries Concussions, Arthritis Schedule An Appointment Professional team Our Chiropractors Dr. Mike Chiropractor Dr. Kelly Chiropractor Dr. Amy Chiropractor Chiropractic Treatment Don’t Let Aches and Discomfort Slow You
- [Chiropractic](https://cityviewchiropractic.com/chiropractic/) - Chiropractic Chiropractors at City View use their hands to gently, safely and effectively manipulate the joints of the spine and extremities. Injuries, age and poor posture or movement can reduce mobility and cause pain or discomfort. Reduced motion, or lack thereof, exacerbates these issues at the joint. Chiropractors specialize in spinal manipulation – also referred
- [Chiropractic](https://cityviewchiropractic.com/chiropractic-lp/) - Call Today : 647-490-9925 Chiropractic Treatment Don’t Let Aches and Discomfort Slow You Down Any Longer! Effectively treats: Low back & neck pain Joint pains of upper and lower extremities Radiculopathies Concussion management Many other neuromusculoskeletal injuries/dysfunctions Book Appointment Today Request AppointmentToday [fc id=’3′ align=’center’][/fc] Chiropractic Don’t Let Aches and Discomfort Slow You Down Any
- [CCMI – What is a Concussion?](https://cityviewchiropractic.com/what-is-a-concussion/) - Discover top care at City View Clinic! Specialized in Complete Concussion Management (CCMI) and concussion baselines for safe return to activities.
- [CCMI – We are here to help](https://cityviewchiropractic.com/ccmi-we-are-here-to-help/) - Discover top care at City View Clinic! Specialized in Complete Concussion Management (CCMI) and concussion baselines for safe return to activities.
- [CCMI – Treatment & Rehabilitation](https://cityviewchiropractic.com/ccmi-treatment-rehabilitation/) - Discover top care at City View Clinic! Specialized in Complete Concussion Management (CCMI) and concussion baselines for safe return to activities.
- [CCMI – Concussion Symptoms](https://cityviewchiropractic.com/ccmi-concussion-symptoms/) - Discover top care at City View Clinic! Specialized in Complete Concussion Management (CCMI) and concussion baselines for safe return to activities.
- [Blog](https://cityviewchiropractic.com/blog/) - Blog 7 Lower Back Exercises to Reduce Pain and Build Strength The low back consists of various thick muscles that range between the bottom of the rib cage, to the top of the glutes and hips, Read More » “Locked Knees” vs. “Soft Knees,” Which is Safer? One of the most common positions that we

## Templates

- [Header](https://cityviewchiropractic.com/?elementskit_template=header) - Home Clinic Services Chiropractic Massage Therapy Kinesiologist / Personal Trainer Complete Concussion Management (CCMI™) Orthotics Core Correctives Peripheral Neuropathy Care Treatments Interferential Current Laser Therapy Shockwave Spinal Decompression Therapy Myofascial Release Technique (MRT) Peripheral Neuropathy Treatment About Us Exercises Foundational Movements Joint By Joint Training Mobility Training Yoga For Athletes Home Workouts Patient Forms Blog
- [Footer](https://cityviewchiropractic.com/?elementskit_template=footer) - City View Chiropractic Sports Injury & Therapeutic Exercise Clinic was established in 1995 by Dr. Michael Hardie. The clinic is located in West Mississauga and boasts a team of four chiropractic practitioners, a massage therapist and a kinesiologist. Quick Links About Us Exercises Contact Blog About Us Exercises Contact Blog Services Chiropractic Spinal Decompression Therapy

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